Nutrition protecting bones and articular cartilages by us standards
Bones and joints are like an old machine, always working relentlessly, so it is unavoidable for them to be worn out, damaged, and degenerated. So, osteoarthritis diseases such as osteoporosis, osteoarthritis degeneration, etc. are now quite common. However, in our country, nutritional care for bones and joints is often not focused on. Therefore, in order to protect your health, you need a proper diet to help strengthen your joints and reduce degeneration.
If, in the past, osteoarthritis was common in people at 50 and older, it is now common in young people. Statistics show that 3 out of 10 people have osteoporosis. This is also the cause of osteoarthritis. It is worth mentioning that the disease is encountered not only in the elderly but also more and more in young people.
The number of people suffering from osteoarthritis is increasing and rejuvenating
How to protect joints and bones?
Healthy eating regime:
Increase the supply of good bone and joint foods every day such as: Eat enough protein-rich foods such as meat, fish, eggs, milk, shrimp, crabs, shellfish, oysters, beans, seaweed and all kinds of mushrooms such as ear fungus, shiitake, shiitake mushrooms, etc. Fully meet the demand for Calcium with 2-3 glasses of milk per day; or use dairy products such as yogurt and cheese. Regularly eat other Calcium-rich foods like small fish, small shells, copper crabs, varunidae, etc.
Good foods help protect joints
Eat dark-colored vegetables and fruits daily to boost your immune system and slow down joint degeneration, such as broccoli, bell peppers, carrots, tomatoes, pumpkin, sprouts, watercress, spinach, papaya, spiny bitter gourd, seaweed, etc. because they contain many antioxidants.
Daily supplement of vitamin C-rich fruits such as lemon, orange, grapefruit, apple, pineapple, strawberry, kiwi, etc. is to provide powerful antioxidants and increase the supply of anti-inflammatory enzymes to help reduce joint pains. And do not forget to take 6-8 full glasses of water a day to help provide enough lubricating fluid.
Build adequate living habits
Appropriate physical activities increase blood circulation to bring nutrients to the joints, avoiding rheumatoid arthritis and lack of activities in joints, and helping to consume excess energy, consolidate muscles to support and reduce load for bones and joints.
However, when exercising and playing sports, you need to pay attention to the choice of the subjects that are suitable for your health; exercise properly and in the right position so as not to be counterproductive. Walking, swimming, doing yoga, constitutional, badminton, cycling, etc. are helpful suggestions for you.
Regular exercise helps strengthen bones and prolong life
Control weight because weight redundancy is one of the causes of a wide range of bone and joint problems such as osteoarthritis, polyarthritis, etc. This is because when the body weight increases too much, it will increase the burden for joints and cartilage discs. Therefore, weight control is also one of the simplest but equally-important ways to protect your joints.
Also pay attention to sitting upright to keep the weight evenly distributed across the body, reducing stress on the joints.
Nutrition for bone and joint protection
In the body, musculoskeletal muscles belong to the motor system, so they have to take on the role of linking the bones together and being a firm fulcrum to support the body and protect the internal organs from injury. It also helps the body to function flexibly, regulate and exchange fats, minerals, calcium and phosphorus while the body moves.
Thus, it can be seen that joints and bones are indispensable parts of the body, taking on many different functions. Therefore, right from a young age, you should have positive actions to protect your joints.
According to nutrition experts, an average of 800 mg of Calcium per day is required for every young person, and between 1,000 and 1,200 mg for the elderly. However, the amount of Calcium supplemented in daily meals only meets about 50% of the calcium needed by the body. So, how to protect joints and bones without taking too much time?
XWe introduce to you Dr.Luxia Bone – The nutrition for bones and articular cartilages meeting the quality standards of ABS - QE (United States) belonging to US Cali’s special formula to help protect articular cartilages and supplement important nutrients for the flexibility of joints with the breakthrough formula Bonemax that helps protect cartilages from drying out, helps with joint flexibility and prevents adult osteoporosis.
Specialized nutrition by US standard protects bones and articular cartilages
Nutrients which are Glucosamine and Collagen Mercury Type 2 from the Bonemax Formula in Dr. Luxia Bone will provide the body with a nutrient system that supports articular cartilage health. At the same time, the combination of the Vitamin K2, Calcium and Vitamin D3 trio in Dr.Luxia Bone is effective for bone metabolism and helps the body to use the good supply of Calcium to form and maintain a strong bone system.
Vitamins and minerals such as Vitamin K2, Calcium, and Vitamin D3 in Dr.Luxia Bone will help to form and maintain strong bones and teeth in adults. The fiber content of FOS/Inulin helps the evacuation of the bowels, increases digestibility, helps effectively absorb nutrients and reduce the risk of constipation and diarrhea.
In particular, it has Nano Calcium whose size is 100 times finer than that of regular Calcium; Phosphorus; and Vitamin D; helping bones be strong from deep inside the bone tissues and preventing osteoporosis.
CHow to use Dr. Luxia Bone to supplement joint and bone protection nutrition is simple: You just need to mix 3 scoops of Dr. Luxia BoneMax (equivalent to 30 g) with 200 ml of warm water (about 500 C) and stir until it is completely dissolved. Regularly drink 2 glasses a day, combining with a reasonable diet to have a supple body from the inside.
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