Dr.luxia diabet - nutrition solution for people with diabetes and pre-diabetes
According to the World Diabetes Federation (IDF), every 7 seconds a person dies from diabetes (*), and Vietnam is one of the countries with the rate of people suffering from the disease increasing the most rapidly in the past few years. So, how to repel this'silent killer'? Nutrition is the core problem that directly affects each person's blood sugar, body weight and heart health. So, what kind of diet does a patient need? The following article will provide you with a suitable nutritional solution for people with diabetes and pre-diabetes.
What should diabetics eat and not eat?
A nutritional regime for diabetics and pre-diabetics is very important because patients are having problems with the metabolism of glucose from daily food to produce energy that creates sugar (glucose). Prolonged high blood levels cause bad consequences for organs. So, diabetes patients need to consider what to eat and what not to eat every day.
Types of cereals
Cereals that are rich in vitamins, fiber, and easily digestible are suitable for diabetes and pre-diabetes diets. Fiber in cereals also helps people feel full, preventing them from eating unhealthy snacks; and it helps slow down the rise in blood sugar. In addition, whole grains contain minerals and phytochemicals that are good for everyone's health, regardless of whether they have diabetes or not.
Foods to eat: whole grains, whole wheat bread, oats, brown rice, etc.
Grains that should not be eaten: white bread, sweet bread, white rice, etc.
Foods high in protein
Providing high-protein foods in your daily diet helps you stay full, maintains your health, reduces insulin resistance, and limits post-prandial hyperglycemia.
Eat foods low in saturated fat, such as salmon, tuna, skinless chicken, legumes, whole-fat and non-fat yogurt, dried nuts, eggs, and tofu.
Do not eat: cold meat, ham, sausage, dried fish, dried meat, bacon, fish processed and marinated in too much sugar and salt, etc.
Types of nutritious milk
Milk is a great choice for people with diabetes.However, use nonfat milk to reduce unhealthy calories and saturated fat in the body.
The best milk for people with diabetes: skim milk, non-fat yogurt, low-fat and non-fat cheese, formula milk for people with diabetes, etc.
Milk that should not be drunk: Full-fat milk, or reduced-fat one such as milk with chocolate or other sweet flavors, full-fat yogurt, fatty cheese, sweets, etc.
Green vegetables and fruits
Vegetables and fruits are an important food group needed for any healthy diet, and in the diet for people with diabetes, they are even more necessary. Vegetables and fruits are full of fiber, vitamins, nutrition, have no starch and are low in carbohydrate, etc., helping the body control blood sugar in a maximum way.
Fruits and vegetables that should be eaten: dark green vegetables, kale, spinach, radish, cucumber, asparagus, cabbage, onion, chili, artichoke, orange, grape, peach, guava, plum, apple, etc.
Fruits that should not be eaten: Dried fruits, packaged fruit juice, canned fruits, syrups, etc.; sweet fruits such as jackfruit, durian, ripe mango, etc. should also be limited.
Moderate fat intake can help you curb cravings, lose weight, control blood sugar, and support cardiovascular protection.However, the important thing is how to know good fat and bad fat.Good fats are monounsaturated and polyunsaturated fats whereas saturated and trans fat can be harmful to your heart and overall health.
Monounsaturated and polyunsaturated fats in foods that should be eaten:butter, almonds, pecans, walnuts, olives, vegetable-based oils such as soybean oil, corn oil, sunflower oil, chia seeds, salmon, tuna, and tofu.
Fat in food that should not be eaten:fast food, coconut oil, palm oil, packaged food, chips, etc.
Sweets: sugar and foods as well as drinks made from refined sugar such as cakes, crackers, baked goods, ready-to-eat candies, soft drinks, tea, ice cream, etc. are foods that should be avoided because they increase blood sugar quickly after eating and increase the risk of complications for patients.
Golden rule when choosing milk for people with diabetes and pre-diabetes
As mentioned above, milk is also one of the very nutritious foods for people with diabetes and pre-diabetes.However, when choosing milk, it is necessary to note the following golden principles.
Milk exclusively for peoplediabeteshelping control blood sugar well
Many people consider using powdered milk as a way of increasing the risk of blood sugar because of its sweet taste. However, for milk produced exclusively for diabetics, there is always a specially formulated formula that provides the best stability and control of blood sugar.
In addition, sugar in milk is slow-absorbing sugar that provides adequate nutrients in the body but does not increase blood sugar.
Thus, if the patient wants to be supplemented with nutrition from milk, the first rule is to choose milk exclusively for diabetics to ensure stable blood sugar in the body.
Milk having a high fiber content
According to scientific studies in the United States, it is shown that people who are naturally high in fiber will slow down the absorption of sugar, so the blood sugar index will not increase.
Fiber (FOS) is also a solution to constipation problems, helping the digestive system stay healthy to absorb nutrients in a maximum way.
Milk with plant extracts
Milk with plant extracts helps patients improve blood pressure, which is very good for people with diabetes.
Milk beneficial for the cardiovascular system and blood pressure
People with diabetes and pre-diabetes often have cardiovascular, liver and kidney complications, so choose a type of non-saturated fatty acid that benefits the cardiovascular system and blood pressure to minimize complications for patients.
In addition, the milk also provides the body with a full range of essential nutrients, minerals, and vitamins in which patients are deficient in the diet.
Dr.Luxia Diabet is a nutritional solution for patients with diabete
Dr.Luxia Diabet is a product of US Cali, which is researched and developed exclusively for people with diabetes and pre-diabetes. The Procare Diabet Formula has a low blood sugar index, combined with FOS/Inulin, vitamins, minerals and beneficial unsaturated fatty acids that are MUFA and PUFA to help stabilize blood sugar, limit the risk of cardiovascular diseases , help eat well and sleep well, support the digestive system to prevent constipation, and increase immunity.
Dr.Luxia Diabet for diabetics
Characteristics of Dr.Luxia Diabet for diabetics:
Dr.Luxia Diabet helps stabilize blood sugar
Stabilizing or controlling blood sugar is the only desire for diabetics.Therefore, leading nutritional researchers in the United States have investigated and introduced a reasonable formula of milk supplemented with two types of "slow-absorbing" powdered sugar that are Isomaltulose and Erythritol to help stabilize blood sugar for patients.
Dr.Luxia Diabet is good for cardiovascular health
People with diabetes mellitus are more prone to complications of cardiovascular diseases causing serious health problems, so Dr.Luxia Diabet not only helps stabilize blood sugar but also supplements MUFA and PUFA which are "beneficial unsaturated fatty acids" to stabilize blood pressure, reduce cholesterol, and help limit the risk of cardiovascular diseases.
Dr.Luxia Diabet enhances immunity
With essential vitamins and minerals such as vitamins B, A, E, and C, Zinc, Magnesium, etc., it helps to strengthen immunity and reduce stress and fatigue to help patients eat well and sleep more deeply.
Dr.Luxia Diabet helps prevent constipation
The presence of soluble fiber FOS/Inulin helps support digestive system, maintains bowel motility and prevents constipation effectively. That is why people with diabetes and pre-diabetes should eat more green vegetables daily.
In addition, Dr.Luxia Diabet also helps patients reduce the risk of osteoporosis, thanks to Nano Calcium having a finer size than that of regular Calcium, along with Vitamin D3, Phosphorus, and Magnesium to increase the strength of the bones and teeth in the elderly. The products are limited in fat to help control weight effectively so are suitable for diabetics.
Thus, proper nutrition helps people with diabetes and pre-diabetes to control blood sugar in the best way. Therefore, patients need to have an adequate diet, know what food to eat and not to eat, and choose a type of milk to supplement essential nutrients but still ensure a stable blood sugar. All of the above is to share to help people with diabetes improve their health somewhat to live more optimistically and love life more.
(*) According to: https://www.theatlantic.com
How do americans cure anorexia in children?
Compared to those in the United States, Vietnamese children are small and malnourished, and suffer from rickets. The reason...
In america, which solution to help children get rid of malnutrition and stunting?
Malnutrition in children is common during the period of 12-24 months. This is the period when children have high nutritional...
Method to help children get rid of malnutrition and stunting
According to the National Institute of Nutrition, the rate of children suffering from malnutrition and stunting in Vietnam is...
The smart parenting secret of americans
In today's era of development, parents are always concerned about whether their children are smart enough and will find...
Things to know about milk enhancing height and brain development for children
As parents, all of us want our children to grow up to be a tall, intelligent, and healthy person. At...
Which milk should people with diabetes and pre-diabetes drink?
Milk is a nutritious drink for everyone and for all different diets, but the amount of carbohydrates in milk...
Leading brands in researching and developing formula milk for adults
Dr.Luxia Bone is a specialized formula milk line that is produced modernly according to the quality standards of ABS...
How to make pregnant and lactating women always healthy
How to make pregnant and lactating mothers always healthyPregnancy and lactation are the most memorable periods for every mother. These...
Nutrition protecting bones and articular cartilages by us standards
Bones and joints are like an old machine, always working relentlessly, so it is unavoidable for them to be...
Dr.luxia sure is the best thing for your parents in their old age
Old parents are vulnerable, the things they have done for their children are as enormous as the mountains and as...