Phung Quoc Khanh

10/04/2019 | 11:16 AM

Greetings, Experts. I’m 15 this year, 1.68 meters tall. I want your advice on nutrition and exercise regime to increase my height. Thank you.

Experts answer

Hello there!

If you give more information about your birth date and weight, the experts will give you a more accurate advice. Currently, you do not lack much in height regarding the average height standards; however, you are in puberty which is a stage for optimal height development, so you should pay attention to the following points: 1. Nutrition: Eat a variety of food groups such as starch, protein, fat, vegetables and fruits in 3 main meals; pay attention to foods rich in Calcium, Iron and Zinc such as pork, beef, chicken, frog, fish, shrimp, crab, eggs, clams, oysters, snails, oysters, small fish, small cloves, soybeans, tofu, etc. Add 2-3 extra small meals with milk, yogurt, cheese, etc. to help provide optimal levels of Calcium, vitamin D and other essential nutrients so as to help increase height effectively. You should drink at least 500 ml of milk every day. Choose milk rich in Calcium and enhancing-height nutrients like NutiFood's Nuvita Grow milk. Limit consumption of sugar-rich and high-salt foods; do not drink soft drinks or carbonated water. 2. Exercise: Increase mobilization, play sports and stay outdoors at least 60 minutes a day; pay attention to the subjects that help increase height suitable for your age such as swinging bars, basketball, volleyball, swimming, badminton, jumping rope, etc. 3. Sleep: Sleep early before 10 pm; sleep deeply and get enough sleep. Sincere greetings to you!

US Cali’s nutrition experts.

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